Clinical Reformer Pilates

Conveniently located in Forster, NSW

Cape Hawke Specialist Centre, Suite 6, 10 - 12 South St, Forster NSW 2428

Mon- Fri: 8:00am to 5:00pm

Free parking available

Clinical Reformer Pilates is a great way to transform your flexibility, fitness, posture and much more. It provides many benefits for people of all ages and fitness levels. Our classes are small (maximum of 4) and sessions last for 50 minutes, ensuring our experienced physiotherapists can pay close attention to your form, to help you get the most out of your session.

Our Clinical Reformer Pilates programs start with an individualised assessment, ensuring we can structure your program around your needs and goals, whether that is to take your fitness to the next level or rehabilitate an injury.

What is the difference between Clinical Reformer Pilates and normal Pilates?

Pilates and Clinical Reformer Pilates are distinguished in the sense that Pilates is a series of exercises, which are designed to work the spinal stabilising muscles and deep core abdomen stabilisers. Clinical Reformer Pilates however, is where our physiotherapist chooses movements specific to a client’s needs and the achievement of goals within a treatment plan.
Clinical Reformer Pilates is used as a method of improving quality of life and treating injuries. Clinical ReformerPilates works to treat a variety of injuries, particularly back and neck injuries.
During Clinical Reformer Pilates sessions, a client undertakes various exercises with the guidance of a certified physiotherapist who has tailored these exercises specific to their condition.

What makes Clinical Reformer Pilates at Forster Tuncurry Physiotherapy and Allied Health so effective and what is it good for?

When you come to Forster Tuncurry Physiotherapy and Allied Health for a Clinical Reformer Pilates session, you will first undergo an individual consultation. This can include a general musculoskeletal assessment as well as other specific tests.

This will give our team a better idea of your weaknesses, injuries and general fitness. From there, we will work together on a programme that will achieve your goal without putting you at risk of further injury. In each class, our therapists pay close attention to you and offer advice on the exercises ensure you are gaining the maximum effect whilst in a safe environment.