Osteoporosis weakens bones, making them more likely to break. Whilst there’s no cure for the condition, the right approach can help protect and strengthen your bones and slow the rate of deterioration. Onero™ is an award winning evidence-based exercise programme designed for people with osteoporosis or osteopenia (low bone mineral density). It is an evidence-based exercise programme designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals such as postmenopausal women and older men with low to very low bone mass.

Classes are led by a qualified physiotherapist, ensuring all exercises are performed safely and effectively.